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Podcast: Whole Hearted Health w/ Elsie Sieberg
Episode: Episode #55: Cutting/Fat Loss Protocols & How to Stay Consistent
Description: My current goal update (what I'm doing to tone up/lose fat and maintain my strength and hormone health), how I'm approaching nutrition, and my top tips to get and stay consistent so you can get results and KEEP them long-term!
+++ listen to the end for how you can slide into my BIRTHDAY PROMO for 1:1 coaching early before it's officially launched!!
Sleep for Fat Loss episode: https://open.spotify.com/episode/7LWIAxZ3IRmA3AaTENeQ02?si=6ebaa9W1TVWBVSUi0mGDJA&dd=1
Animal-Based diet episode: https://open.spotify.com...