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Podcast: Slate Advice
Episode: How To!: Breathe Like a Navy SEAL
Description: John has spent years training to become a Pararescueman, a member of Air Force Special Warfare tasked with recovering downed military personnel around the globe. He has pushed himself past countless obstacles and trials, except one — holding his breath in the pool. On this episode of How To!, co-host Carvell Wallace is joined by free diving expert and founder of the Performance Free Dive Academy Kirk Krack. Kirk has spent decades mastering the art of lowering his heart rate and increasing his capacity to hold his breath. He has advised everyone from Navy SEALs to the cast members of Av...