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Podcast: Future of Fitness
Episode: Kristen Holmes - Whoop 4.0 & The Future of Wearable Data Applications
Description: In this episode, we speak with Kristen Holmes, the VP of Performance Science at WHOOP, a personal digital fitness and health coach that helps users monitor their sleep, recovery, and daily effort around the clock. We discuss the latest release of the Whoop 4.0 wearable device and how it's pushing the boundaries of data collection and analysis. Kristen also shares insights on the future of wearable data applications and how they can help us optimize our performance in all areas of life. Â Links: https://www.wrkout.com/Â https://www.whoop.com/Â h...