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Podcast: TUNING IN
Episode: 21. Breath Awareness Meditation
Description: *For best audio quality, please listen with headphones*
In today's episode, Katherine shares a super special Breath Awareness Meditation that she loves and uses to bing herself back to the present moment during times of overwhelm.Â
She explains the many benefits of breath work and how connecting to your breath has a powerful way to help the body shift from the sympathetic nervous system (fight or flight mode) into the parasympathetic nervous system response (rest and digest mode).Â
It is extremely helpful in supporting nervous system regulation overall, but also allows a change to...