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Podcast: The MetPro Method: Transform Your Body with Fitness and Wellness Coaching Secrets
Episode: Consistency over Intensity: Why an All or Nothing Mentality isn't Necessary for your Goals
Description: Most of us are guilty of it. We give some arbitrary value like 45 minutes way too much meaning. If I can't workout for 45 minutes, it doesn't count. If I'm not down a whole pound, I'm a failure. If I eat one piece of chocolate, I might as well eat all of them. It's a type of distorted thinking - all or nothing. Today MetPro Coach and Registered Sports Dietician Bianca de la Rosa joins Coach Crystal to discuss this phenomenon. We define what it isWhy it can be so damagingHow to assess if you are doing itWhat types of tips...