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Podcast: Good Dads Podcast
Episode: E482 Overcoming Anger with Ryan Langston
Description: We sit down with Ryan Langston, a dad and a husband that has worked on overcoming anger in his life, about his experience. Doing activities, using heavy muscles, validating feelings, and time-outs all help to overcome anger. Our Guest: Ryan Langston Show Notes "Is there a way where you can do that [yell out of anger] and it be productive?" (2:54) "Anger can sometimes be good. We can all be angry, it's just a form of emotion." (7:35) "How do you recognize when things are heating up and maybe you need to do something different?" "Two...