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Podcast: UNLOCKED with Rachel Scheer & Lauren Ungeldi
Episode: Jay Ferruggia: How to Reach Optimal Health at Any Age
Description: Today, on the Scheer Madness Podcast, Rachel is joined by Jay Ferrugia, a fitness industry OG who has been helping people get jacked and strong since 1994. As the founder of Renegade Strength & Conditioning, he started one of the original underground, warehouse style gyms, where he trained countless high school, college and pro athletes. Jay speaks on his take on achieving an Optimal Body Composition. Jay dives into his recommended optimal macronutrient ranges, the importance of quality sleep, his take on why he believes Diet is more important than Fitness, and more, to ultimately explain that an Optimal Body...