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Podcast: The Motivation Mindset with Risa Williams
Episode: The Motivation Mindset with Risa Williams: Burnout - Tšhegofatšo Ndabane
Description: Send us Fan MailIn this episode, Risa Williams discusses burnout with Tšhegofatšo Ndabane, a writer and PR strategist, who shares her own personal experience with navigating burnout.They talk about:-What burnout looks like-What burnout can feel like-How to navigate burnout when you're experiencing it-"Hustle Culture" and how it keeps us feeling "unproductive" a lot of the time-Steps people can take to start being kinder and gentler towards themselves when they're feeling overwhelmed, fatigued and burnt outTools discussed; Tools fr...