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Podcast: The Multifaceted Athlete with Coaching Klutz
Episode: 62. Strength Training for Longevity in Running & Life With Jason Fitzgerald
Description: This week on the podcast Iām delighted to be joined by Jason Fitzgerald of Strength Running to chat more about one of my favorite topics - strength training!
Jason and I dive into:
How Jason discovered the benefits of strength training
Sandwiching runs with a dynamic warmup and core/strength work
How strength training helps injury prone runners
Why warming up for your runs behooves you
Simplifying your strength routine
Shifting mindset from runner to athlete that specializes in running
When to sa...