Want to create an interactive transcript for this episode?
Podcast: Fannying About - a She Lifts Stronger Podcast
Episode: EP 21: How to stay consistent with exercise (no matter how busy you are)
Description: Lara and Mags both have quite different lifestyles as the moment so they share how they stay consistent with exercise.
Why it's important not to rely on motivation and what you should be focussing on instead.
How to ensure you never hit snooze on the alarm again.
How to hit your exercise goals.
What little things you can implement no matter what stage of motherhood you're at.
Useful info discussed on podcast:
Brene Brown
Mel Robbins 5 second wake up rule - https...