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Podcast: The Shredded Show
Episode: How to Maximize Building Muscle (How I Gained 17KG)
Description: Buckle up, because Charlie's got the goods and is ready to share the secrets that will transform your body and leave you feeling like a lean, mean, muscle-building machine! Here's what he'll cover:Why recovery and nutrition are non-negotiable?How therapy, muscle release, and heat therapy can maximize your gains?Why is it important to vary exercises and target different muscle groups?Sleep's role in muscle growthHow is mindset essential in optimizing muscle building?Charlie's personal pre-workout routineGet ready to be inspired, motivated, and pushed to new heights as we...