Want to create an interactive transcript for this episode?
Podcast: 12 Minute Meditation
Episode: 12 Minute Meditation: A Laughter Yoga Practice to Get the Giggles Going with Elaine Smookler
Description: This week we're offering something a little different. Elaine Smookler guides a laughter yoga practice. The amazing thing about laughter is you don't even have to really have something funny to laugh at. We can actually induce laughter as an experience and the body will still release the same endorphins. This gentle movement exercise is Elaine's foolproof way to induce laughter. It is based on the Hawaiian word "Aloha," a nice vowel-y word that opens the mouth and throat just by saying it. You can practice alongside Elaine, then, when the laughter yoga ends, find a comfortable position where...