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Podcast: The Starting Line with Cole Taylor
Episode: Getting A Six-Pack Doesn't Take A Miracle, It Takes Math
Description: In this episode, Cole talks about the math behind getting abs and explains that it is a simple process that involves knowing your body fat percentage, being in a calorie deficit, and tracking your food. He emphasizes that just working harder doesn't get you the results you want, and that understanding the math behind the process is key to achieving your fitness goals. Cole also shares his personal experience and provides tips on how to simplify the process and get the body that you want.Listen In!Thank you for listening to this episode of The...