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Episode: 847 – Fit Body Factors: intensity and balance
Description: 2023.04.27 – 0847 – Fit Body Factors: intensity and balanceFactors to consider:·        Exercise intensity – how hard you push yourself and for how longo  Especially on days that you will be performingo  Be careful of ‘red lining’ – there’s usually no need to push things to the maxo  Muscular damage or failure can be painful and long term, affecting you emotionally as well as physically·        Exercise balanceo  The exercise selection – don’t overwork one particular group, so balance ‘pulling’ with running and swimming.o  Be aware of overworking on the weights – st...