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Podcast: The Better Man Podcast
Episode: 044: The Ultimate Guide to Pelvic Floor Strength and Sexual Wellness with Pelvic Floor Physical Therapist, Dr. Lance Frank
Description: Your pelvic floor is one of the most important (and most neglected) muscle groups in your body. Why? Well, your pelvic floor helps you optimize your sexual wellness, last longer in bed, and you use it every time you go to the bathroom - or "hold" yourself from going to the bathroom. And whether we like it or not, most of us are going to have issues with one of these things - are more than one - at some point in our lives. For some of us, that will happen earlier than...