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Podcast: Balanced Vibes Podcast - Healthy Fitness, Food and Mindset
Episode: Why You Need To Change Your Macros Once In A While – Balanced Vibes Ep231
Description: I see this a lot: Women have been given a macro and calorie goal, and now they’ve been eating this for for already 2 years. It’s the same 1600-1650 calories, there has been no diet breaks, no periods of eating more… As a result, they get STUCK in their weight loss journey. What worked so […]
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