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Podcast: Empowering Midlife Wellness with Dr. Susan
Episode: Cultivating Joy With Generosity | Empowering Midlife Wellness
Description: Continuing from last week's discussion about easy things that can bring us peace and joy, today I'm talking about a simple practice of generosity, and how that can completely change the flavor of our experience. An act of generosity as small as an offering a smile to a stranger, or giving of ourselves in any way (rather than keeping everything close to our chests) can completely disempower our stories about not being enough. If you think about it, generosity proves that story wrong, because we can only give to others when we have abundance, and practicing generosity is an easy...