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Podcast: Skillful Means Podcast
Episode: #87 Mindfully Eating an Orange Guided Practice
Description: Text me your feedback.While we may train up mindfulness in formal settings, our true aim is to become present and aware all the time. So, at some point, we must take the practice off the cushion or mat and point it towards the everyday things that we usually take for granted.... washing our hands, preparing a meal, folding laundry. In this guided practice, Jen guides you to mindfully eat an orange. Even if you don't particularly like oranges, this is still a surprisingly potent practice because it helps us to separate the experience of...