Want to create an interactive transcript for this episode?
Podcast: Weightless
Episode: From Battling An Eating Disorder To Finding Freedom, Losing 10lbs, And Living Her Best Life - Shelley's Story
Description: This episode is from the How She Did It Series. Jess & Melissa sit down with client Shelley to have a raw, open, and honest discussion about Shelley's transformation. Shelley shares how she never felt like she was "good enough" and how she battled disordered eating for over 4 decades as a way to maintain control and feel happier and more confident. She explains that she now understands that it was easier to jump from diet to diet and blame her unhappiness on her body, rather than deal with the deeper issues that were truly making her unhappy. Shelley...