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Podcast: Train Hard and Recover Smart
Episode: Interview with Mike DiGeso
Description: Send us a textI had the pleasure of talking with a friend on Mindset in this episode.Michele (Mike) DiGeso is a sports performance and psychological professional with years of experience working with youth, collegiate, and professional athletes. Michele is also a highly decorated retired US Army Warrant Officer with over 25 years of service as a technical expert, combat leader, trainer, and advisor. His focus areas are performance psychology, behavioral management, mental health, and trauma-informed progressive development. Michele has created several innovative interdisciplinary programs encompassing kinesiology, psychology, athletic performance, therapeutic rehabilitation, and leadership.<...