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Podcast: Running Lean
Episode: 56. Good Carbs, Bad Carbs
Description: Some of the most often-asked questions I get from runners revolve around the topic of carbohydrates.
Most runners I talk to are either straight-up addicted to carbs or at the very least obsessed with them.
So when I come in and start talking about a low-carb approach to running and weight loss, they freak out a little bit.
They just can’t imagine a world where carbs are not the main focus of their nutrition game plan.
In this episode of the podcast, I answer some of the biggest questions runners as...