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Podcast: Shattered to Unbreakable: The Reclaim Podcast
Episode: 19. Go With Your Gut
Description: A whopping 90% of seratonin (ya know, that feel good neurotransmitter?) is created in your gut.
Which would explain why so many of us eat when we're emotional, but feel so awful after we indulge our junk-food cravings.
Join us today as we chat with Brea Sharron Estep, @breasharronfitness, about the connection between our mind and our gut. Brea will share her 5 things to cut, 8 things to add, and 5 things to do in order to get our guts back in shape for a healthier mind and body.
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