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Podcast: The Ultimate Birth Partner Podcast
Episode: Episode 89 - 5 Top Tips to Support Your Breathing and Relaxation Practice
Description: In the penultimate episode of season 3, I am flying solo. After identifying that my most popular episode is the one on breathing and relaxation skills, I wanted to support you further. So, I have chosen to look deeper into the practice and help you identify ways to not only make the techniques easier but also more effective. These 5 tips are useful to anyone who is looking to use breathing and relaxation in preparation for their birth. I hope you enjoy this episode ❤️Send me a messageIf you love the podc...