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Podcast: Minimal-ish: Minimalism, Intentional Living, Motherhood
Episode: Can We Simplify Nutrition + Fitness? Sharing My Journey + Questions to help you evaluate your relationship with food + fitness.
Description: Today I'm sharing my journey with healing my relationship with movement, food and my body - a journey that I'm still on but that I've shared quite a bit of on instagram. I've gotten requests to share it as a podcast episode, so here it is! I fully believe the way we approach our health and the relationship we have with food and our bodies is a huge part of an intentional life. I talk about: -Messages the health/ fitness industry sends us -How eating less isn't really a good long term solution...