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Podcast: BJJ Mental Models
Episode: Ep. 230: Old Bastard Injury Prevention, feat. Mike Mahaffey
Description: This week we're joined again by Mike Mahaffey! In addition to being "the Old Bastard Jiu-Jitsu guy," Mike is a black belt under Chris Haueter. In this episode, Mike shares how all of us (especially us older grapplers) can reduce our risk of injury while remaining effective at Jiu-Jitsu. Follow Mike on Instagram:https://instagram.com/oldbastardbjj/Listen to Mike's prior appearance on BJJMM:https://bjj.plus/191Mental models discussed in this episode:Short-Term / Long-Term Paradoxhttps://bjjmentalmodels.com/short-term-long-term-paradox/Stress and Recovery