Want to create an interactive transcript for this episode?
Podcast: Meal Prep Monday Podcastâ„¢
Episode: Cooking with Salt - What You Need to Know l EP#168
Description: Meal Prep expert Allison Schaaf is talking all things salt today, from both a culinary and a nutritional perspective. ‌Nutritional Considerations for Salt: Most canned items, unless "no salt added," are high in sodium Store bought broth is often quite high in sodium as well Soy sauce, even reduced sodium soy sauce, is high in sodium Processed meats are high in sodium Potassium, found in veggies, helps balance out sodium ‌Culinary Considerations for Salt: Salt meat before you cook it for best results Hold your hand up high when salting food for even distribution Tast...