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Podcast: Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Episode: 123 – Why Your Nervous System May Be Dysregulated Even If You Don’t Feel Stressed Out
Description: Are you experiencing symptoms of a dysregulated nervous system even though you don’t necessarily feel stressed out? Chronic stress – stress we’ve experienced in our past - changes the nervous system on a physiological level. While you might not feel like you’re currently living in a “stressful” season, your nervous system is still impacted by decades of stress and trauma that hasn’t been fully released from the body. In today’s episode, you’ll learn how chronic stress shifts our nervous system into a higher gear, leading to the release of stress...