Want to create an interactive transcript for this episode?
Podcast: The Dr. Hyman Show
Episode: How To Break Patterns Of Emotional Eating
Description: This episode is brought to you by Paleovalley, ButcherBox, and Athletic Greens.Many of us turn to food as a form of comfort, whether it’s due to not being able to tolerate difficult feelings or not having other forms of pleasure, and it leads to a dependence on using food to soothe and disconnect from our emotions. What we don’t realize is that emotional eating is natural and inborn, and it’s not a matter of having too little willpower. The good news is there are so many things we can do to break unheal...