Want to create an interactive transcript for this episode?
Podcast: Judith Mancini Today
Episode: Stress! The What, Why and How to Deal With It
Description: Everyone experiences stress at sometime in their life. Whether good or bad there are ways to help deal with or alleviate stress and live a calmer life. There are three kinds of stress-episodic stress such as a car accident or breaking your grandma's antique vase, acute stress such as comes from and unhappy marriage, loss of a loved one, and chronic stress such as happens when you experience a tornado and your home is destroyed. Be sure to check with your professional provider if you need help.Judith Mancini Today is broadcast live Thursdays at 9AM PT.<...