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Podcast: The Sleep Is A Skill Podcast
Episode: 111: Dr. Shelley James, ‘The Light-Lady’: How To Use The Power Of Light To Improve Your Sleep & Health
Description: Join us for an exciting podcast with Dr. Shelley James, aka ‘The Light-Lady’! Dr. James is an international consultant on light and well-being and a renowned TEDx and keynote speaker.Dr. James has a wealth of knowledge on all things LIGHT and how it massively impacts your sleep & health. In this episode, discover the science behind how light affects our sleep-wake cycle and the fascinating factors unique to early morning sunlight…and so much more! GUEST BIODr Shelley James is an international consultant on light and well-being, TEDx and keynote speaker...