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Podcast: Weigh In with Gina
Episode: Maintenance & Mindfulness - May 1, 2023
Description: Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from May 1, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Birthdays @ IntroWelcome to the Maintenance Group @ 2:094 Stages of Finally & Forever @ 2:26Decide: Maintaining vs Wanting to lose @ 6:23Fresh eyes – Reassess what you need to do, what are you not doing @ 7:54Your WHY – what’s motivating you @ 13:30Breaking Habits – creating new habits – Atomic Habits @ 16:15Personalizing The Plan – Living Your Life @ 25:12To learn more about The Livy Metho...