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Podcast: Weigh In with Gina
Episode: Livy Method Day 8 - Spring/Summer 2023
Description: Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 8, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/ginalivyspringsummer2023Topics covered:All the information – posts, FB support group, app, PDF workbook @ IntroSelf-Sabotage – old habits, triggers, belief system @ 3:53Setting Intentions – End of day reflections @ 7:05Cravings – snacking habits @ 9:44Your WHY @ 17:43Joanna Hunt’s story – BBQ Segment @ 18:14Working through food associations – being calm around food @ 19:49The Livy Method App @23:19Sleep Hygiene @24:26Atomic Habits...