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Podcast: Daily Wellness Podcast
Episode: 18 | Why Your Sleep Sucks & Holistic Strategies for Quality Rest with Dr. Wendi Davis, ND
Description: Conversation with Dr. Wendi Davis, ND.Estimates at least 80% of her clients have sleep trouble.Why is sleep so important? You can’t be truly healthy if you’re not sleeping well.Sleep is when our brain detoxes, our body recovers, it helps regulate mood, hormones and metabolism.Sleep deprivation causes magnesium deficiency, brain fog, lack of focus, lack of energy, poor diet, mental health problems, and just affects every area of life. Causes of sleep deprivation: stress - high cortisol levels decreases melatonin production. Pain - from autoimmune issu...