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Podcast: Beautifully Unbalanced Podcast
Episode: Ep 75 The power of food 3 Steps to help you Break Down Emotional Eating: with Lety Algeri
Description: Are you tired of feeling trapped in a cycle of emotional eating, comfort food, and unhealthy habits? Are you feeling overwhelmed with stress? Struggling to break patterns of emotional eating? In this podcast, Lety Algeri, a holistic health coach and wellness educator, will teach you how to unlock healthier habits and take control of your relationship with comfort food. Join us as we explore the power of nutrition to harm or heal and get valuable strategies to transform your life! Learn how Lety went from having a newborn daughter who was sick because of the food she was eating...