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Podcast: Fit and Fabulous at Forty and Beyond with Dr Orlena
Episode: Relieving Stress and Building Resilience with Dr. Robyn Tiger
Description: Dr. Orlena's guest, Dr. Robyn Tiger, is a double board-certified physician who founded Stress-Free MD, where she educates others in a whole-person approach to relieve stress, build resilience, and improve overall well-being. Dr. Robyn suffered from various symptoms such as migraines, vertigo, tinnitus, and burning chest pain. She had lots of pills prescribed. She saw multiple doctors, but they couldn't solve her issues as they treated her as an individual symptom. She had dark thoughts and was scared as three physician friends had died from suicide. She decided to find her own solution to...