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Podcast: The Coach Mark Carroll Podcast
Episode: The Best Exercises to Target Your Underbutt (Lower Glute Max)
Description: In today’s episode, Mark dives deeper into a popular topic in the fitness world - Glutes! Get ready to learn as he shares the best exercises to target the "underbutt" aka lower portion of the glute max, which is where the glute muscle connects to the hamstring. Discover different movement patterns and exercises to target your glutes in an optimal manner to get the best results for you and your clients.Connect with Coach Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollpt <...