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Podcast: The Sleep Whisperer Podcast
Episode: 165 - 5 Ways Light Decides Circadian Rhythm With Roudy Nassif - Part 2
Description: Roudy Nassif is the Co-Founder of VivaRays. He has an engineering background and a solid understanding of the quantum physics of light. He passionately believes that we all can manage the artificial light we are exposed to, and he wants to educate us and provide us with the knowledge and tools to improve our overall health, sleeping patterns, energy and focus. What are the 4th and 5th way light decides circadian rhythm? What is light hunger? How do we bring 9 practical takeaways using the 5 ways light influences circadian rhythm into daily life? For more on Roudy Nassif, y...