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Podcast: The Existential Empath Podcast
Episode: #196 - It's Time to Open Up About Post Traumatic Stress Disorder “PTSD” - Regulating the Nervous System
Description: Did you know that more than 12 million adults suffer with some form of PTSD? It can impact any of us at any time, but when we have the right tools to cope we can heal much easier and faster. In this episode I dialogue with Anissa Hudak, Yoga Therapist, about what PTSD is, how to recognize it in the body, and where and when to seek help.**********Anissa Hudak is a certified Yoga Therapist, Founder of the Trauma Healing Yoga Therapy Program, and host of the “Yoga for PTSD” podcast. She guides people on how to util...