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Podcast: The Dr. Hyman Show
Episode: The Science Of Fasting And How To Use It For Your Health with Cynthia Thurlow
Description: This episode is brought to you by Rupa Health, Cozy Earth, Pendulum, and Sunlighten.Fasting is a powerful tool for longevity. Not only does it switch on our anti-aging genes, but it also activates the immune system, repairing damaged DNA and clearing away injured cells. It also promotes metabolic flexibility, mental clarity, and sustainable energy levels. Today, I talk with Cynthia Thurlow about how fasting works, identifying the type of fasting that is best for you, and special considerations for women interested in fasting.Cynthia Thurlow is a nurse practitioner, author of the...