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Podcast: The Addiction Nutritionist
Episode: E4 The Sugar Episode
Description: In today's episode, we take a hard look at the addictive nature of the powdery white stuff...sugar! Why do sugar cravings go up in early recovery? We detail the two different types of cravings. We discuss reactive hypoglycemia and its connection to recovery. We talk blood sugar management and why it's a key relapse prevention tool. We answer the question, what is a comfort food really...We also address the controversy of whether sugar withdrawal is a real thing or not. Lastly, we share why success rates are so high for programs that use nutrition therapy, and have...