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Podcast: The Addiction Nutritionist
Episode: E3 All About Protein
Description: In today's episode we take a DEEP DIVE into the world of protein. We answer all the questions: what is protein, where do we find it, are some sources better than others, what are proper portion sizes, how much do we need in general versus how much do you personally need as a person in recovery. We discuss the role that digestion plays in isolating and utilizing the amino acids we get from protein to support mood, recovery, cravings etc. We discuss the connection between protein and neurotransmitters. We answer the questions: Can one get enough protein on a...