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Podcast: LOSE THE GUT: The Podcast For Men To Lose The Gut
Episode: Q&A : Proper body mechanics (eg: squats, lateral dumbbell raises, etc) Recommended amount of protein powder intake versus foods How to avoid over drinking
Description: Q&A :today I talk about :
Proper body mechanics (eg: squats, lateral dumbbell raises, etc)
Recommended amount of protein powder intake versus foods
How to avoid over drinkingÂ
How to improve sleeping.Â
What’s a good pre workout to replace energy drinks?
I have been a fitness coach for 5 years and I'm here to teach you what it t...