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Podcast: Soul Focused Group Podcast
Episode: The Spiritual Benefits of Forgiveness
Description: Martin Friedman is flying solo this week on our new podcast. In a recent episode Martin shared a story about learning to forgive his mother, and he is back to discuss the spiritual benefits we get from forgiveness. Martin explains how forgiveness meditation helped him learn how to see other people and how to treat himself better. The forgiveness meditation he listened to broke down forgiveness into three parts. You learn to forgive yourself for the things you have done to other people, you forgive yourself for the things you have done to yourself, and you forgive other people...