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Podcast: Optimise Your Body with Martin Silva
Episode: How to Lose Stubborn Body Fat, The Most Effective Way to Build Muscle, Reverse Dieting, Why Taking Care of Yourself is Selfless and More!
Description: How to Lose Stubborn Body Fat, The Most Effective Way to Build Muscle, Reverse Dieting, Why Taking Care of Yourself is Selfless and More! Martin will conduct another solo podcast and drop more knowledge bombs in this episode. He will discuss subjects that will advance the pursuit of your ideal body as well as how to live a healthier lifestyle.This episode will discuss a variety of subjects, including getting the best results in the gym, reducing body fat, muscle gain, connecting to specific muscle groups, reverse dieting, why you need to prioritise s...