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Podcast: Beyond the Kill
Episode: EP469: Hard Yards Podcast – Tips For Getting Your Sleep Dialed & Recovering Properly
Description: On this episode, Wardo goes through a whole host of tips on how to get the best sleep possible so that all that hard work you put into your training actually turns into the results you're looking for. @drmattwarddc @hardyardsperformance ------------------------- Join the BTK Mountain Hunter training program and build the strength, durability, grit, and endurance you need to take on the mountains this season.