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Podcast: 12 Minute Meditation
Episode: 12 Minute Meditation: 4 Ways to Savor the Dance of Cooking with Lynn Rossy
Description: Delicious means enjoyable, delightful, and pleasant—and we can bring that perspective into the kitchen as we cook. This week, mindful eating expert Lynn Rossy offers four ways to savor the dance of cooking. Lynn says Delicious is the term used to describe the type of food she hopes to eat, but also the way in which she moves. For this practice, find a quiet spot to listen and visualize with Lynn's guidance, or, bring this podcast with you into the kitchen when you go to cook your next meal. When Lynn's instructions end, you can continue to...