Want to create an interactive transcript for this episode?
Podcast: Ed Stott & The Big Life Questions
Episode: Make Your Cycle Your Workout's Secret Weapon with Dr Stacy Sims
Description: Many of us have grown up with the idea that unless exercise is painful, it's not working - no pain, no gain right? But what if we could work with our bodies to make exercise easier, more effective and more enjoyable? Growing research has found that most of the exercise plans we're following are designed for men, and they don't factor in the different physiology of women, namely our hormones. But Dr Stacy Sims is a scientist & female athlete performance physiologist & she says we should all be syncing our workouts with our cycle. I...