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Podcast: The Irish Mummy Podcast | Work Life Balance
Episode: Simple Health Habits for Busy Parents with Elliot Chudleigh | The Online Parent PT
Description: On today’s episode we have a very special guest, Elliot Chudleigh from the Online Parent PT on Instagram, and our topic is simple health habits and helping parents to have more energy and feel good. Often in the fitness world there’s a disconnect between being a fulltime parent and “the fitness junkie” that makes being into fitness seem difficult or somewhat impossible, but Elliot has come up with an approach to make it seem much more accessible and doable. “The outcome goal would be, ‘I’m going to lose 10 pounds’ for example, whereas the identity based goal is ‘I’m gonna be...