Want to create an interactive transcript for this episode?
Podcast: True Health Recovery
Episode: Dysautonomia part 4
Description: 𝐆𝐞𝐭 𝐫𝐞𝐚𝐝𝐲, 𝐟𝐨𝐥𝐤𝐬! 𝐘𝐨𝐮'𝐫𝐞 𝐚𝐛𝐨𝐮𝐭 𝐭𝐨 𝐝𝐢𝐬𝐜𝐨𝐯𝐞𝐫 𝐚 𝐛𝐫𝐚𝐢𝐧-𝐛𝐨𝐨𝐬𝐭𝐢𝐧𝐠 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐭𝐡𝐚𝐭'𝐬 𝐩𝐞𝐫𝐟𝐞𝐜𝐭 𝐟𝐨𝐫 𝐭𝐡𝐨𝐬𝐞 𝐠𝐫𝐚𝐩𝐩𝐥𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐃𝐲𝐬𝐚𝐮𝐭𝐨𝐧𝐨𝐦𝐢𝐚.https://www.drhughwegwerth.com/search-results?q=Dysautonomia@drhughwegwerth@drhughwegwerth@drhughwegwerthLet me tell you, this is an eye exercise that'll knock your socks off. Keep in mind, your eyes are the most advanced neurological system in your body, so if you're dealing with Dysautonomia or recovering from a concussion, this exercise is a game-changer.Now, don't break a sweat; this exercise is as simple as pie. Print out a basic cross with a dot smack-dab in the middle. Stick that bad boy on a wall about three feet away from you. Then, lock your eyes onto that dot like a laser beam.With your eyes fixed on the dot, move your gaze up and down, then side to side, and finally, diagonally.Make sure you keep that dot front and center in your vision. If you start feeling anxious, fatigu...