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Podcast: Women's Health, Wisdom, and. . . WINE!
Episode: #108 - Learn on the Mat, Apply It In Life | Kim Tang (Vina Arnaiz Crianza Rioja)
Description: Send a textWhile most people take up yoga training for its physical benefits, the practice of yoga can benefit us in various other ways. Yoga is deeply rooted in spirituality and many of the postures have deeper objectives that go beyond simple stretching and strengthening of muscles. The holistic effect that is attained through yoga enables practitioners to not only improve their physical strength and flexibility, but also their emotions, mentality and concentration.This ancient science goes far beyond the mere physical aspects, by way of deepening the connection between mind, body and most...